What we call ‘Performance Anxiety’ and perceive as fear is really a gift of extra energy and alertness that we can use to enhance our performances - be they musical, theatrical or public speaking!

There is an adrenalin rush that happens when there is something to fear. However, when we perform, we are choosing to put ourselves in situations that are challenging, but ultimately safe.

The trouble arises because we have not become accustomed to dealing with our bodies in the ‘performance mode’ condition. Also 'fearing the fear’ we want to repress it, instead of welcoming it!

Hypnosis can change our expectations about what happens when we perform, and help us feel in control and confident about our performances.

These group sessions will be conducted in the style of a performance class, in a very friendly, warm and supportive atmosphere. There will be some group hypnosis, and individual ‘instant alert hypnosis’ as each one begins his/her performance. This is to focus on the feelings and start to direct that energy toward the performance, itself.

For more info, or to register, call (720) 327-5577.